Are you also the one who ditches your diet to date unhealthy food?
We all know how challenging it is to be on a gluten-free diet, especially when all possible delicacies are calling out to you. Burgers, pizzas, pasta, momos, our Indian thali dominated with wheat and rice staples. These have enslaved us since our childhood, and our meals seem incomplete minus these staples.
You got worried, right? When we mentioned pizza and bread, there is nothing to worry about, because where there is a will to eat healthily, we provide you with the way!
It is only recently that the term Gluten has earned its fair share of attention, mention, and visibility in blogs, write-ups, doctors and dietician’s interviews, and other mediums.
Have a make-shift in your lifestyle to Gluten-Free recipes that are available to help you date the healthier options. You must be wondering what is gluten-free? Ain’t you? Let’s take a look!
What Is Gluten and Symptoms of Gluten Sensitivity!
Gluten is the agent that acts as a miraculous net that holds the bread together, giving sponginess and gooeyness to the cakes. It is a protein found in wheat, barley, rye, and other wheat by-products that contains gluten, which has no value in your overall diet plan!
People who are sensitive to gluten may possess celiac disease. It is caused by an inflammatory response to gluten, a protein found in wheat, barley, and rye.
Unlike other allergies, gluten sensitivity is very difficult to pin down. Let’s dive into the indications of gluten sensitivity: –
> Bloating
> Abdominal pain
> Weight loss
> Diarrhoea
> Rashes
> Fatigue
> Lethargy
> Attention-deficit
> Joint & Muscle Pain, camps
> Headache, tiredness
> Anxiety, depression
If you experience any of these, there are chances that you may have celiac disease. Eliminating gluten from your diet will not only help Gluten-Sensitive people, but it’s a lot more beneficial to the general public as well!
Why Eliminate Gluten?
As mentioned above, gluten does not appreciate your body, and the components which do not admire it, it’s better for you to change it!
It’s the universal mantra!
Let’s understand Why going gluten-free is a healthier option.
> First of all, to manage celiac disease, if you have it.
> If you don’t fall into that category, you should slide to gluten-free because it’s not just celiac disease.
> You need to control Dermatitis Herpetiformis (DH), a celiac disease that attacks the skin and not the intestine. It causes severely painful rashes.
> To avoid the symptoms of gluten sensitivity.
Now, you must be wondering if these are for people who are highly affected by gluten, and you don’t fall under this culture. Right?
But, let’s toast some facts, and we will let you know how gluten-free is a bliss.
Gluten-free makes you feel light, yes, it helps in the digestion process, and many doctors, dieticians are suggesting migrating your preferences to gluten-free because eating healthy isn’t wrong anyway!
Moreover, there’s no harm in eliminating the protein that doesn’t acknowledge your body and causes rashes and other gut-related problems,
Going gluten-free will help you reduce weight. I bet you will be happy to see this. Yes, gluten contains carbohydrates which are the main source of fats and doesn’t allow you to lose weight. A human needs 1500-2000 calories for maintaining weight, and adding up to fats will never help you lose it. That’s why shifting to gluten-free is the fairest option.
Doubt Clearance and The Ultimate Answer!
Going gluten-free in India is such a tough job to because we want to be healthy along with eating the tastiest food, from a piece of cake to a pizza, we cannot altogether stop eating these mouth-watering dishes, and for us, if the taste is not good, it’s a waste of food and money.
We have bought a wide variety of gluten-free products, from Gluten-free pizza, gluten-free bread, and guess what we have your favourite item on the list – Gluten-free cakes! Our products and your health will enthral you!
Wrapping it up, we have all the variations healthily and tastily wrapped up for your betterment! Because compromising the taste is not a healthy thing!
Park Yourself at The One-Stop Destination for your Cravings!
Let’s have a sneak peek at what we have on our menu! Cravings don’t need food, they need good food, and we possess a variety of good food.
Our menu is divided into – Bread, flour, cookies, savouries, ready to eat, weekly delights, cakes, pastries, and much more! We bet you started feeling hungry, didn’t you? Explore the tastiest station here
Menu: https://bit.ly/30BdL1k
Instagram: https://www.instagram.com/free_ofgluten/
