Tanny Bhattacharjee 4 Best Pregnancy Yoga Poses
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Yoga is deeply rooted in our culture. Its essence is prominent since ancient times. Yoga is to align one’s mind, body, and senses. It is advisable to do some yoga even during pregnancy, which benefits the mother as well as the child. Tanny Bhattacharjee, an antenatal yoga expert, has devised the top 4 yoga poses for pregnant women.
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- Malasana
This pose helps in reducing the tension from the hips, thighs, and lower back. This prenatal asana will help in increasing the power for delivery. Best for digestion, constipation in pregnancy is a common problem during pregnancy.
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- Vajrasana
This is the only asana that can be performed after a meal, although behind it, it helps to ease indigestion, lower back pain, and build up the pelvic muscles.
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- Urdhva Vajrasana
It reduces low back pain, knee pain, prevents indigestion, and strengthens pelvic muscles and thigh muscles
- Badhakonasana
Practicing this asana helps to open up the hips and helps reduce lower back tension and pain caused by the weight of the abdomen during pregnancy.
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Tanny Bhattacharjee is an Internationally Certified Prenatal Yoga Teacher, helping mothers with their Prenatal Yoga practice. She takes classes all over the world and since she believes that prenatal practice needs extra attention. Online classes are face-to-face so that she can give full attention to the expectant mother and posture correction is easy.
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She suggests all pregnant women see a doctor if they have any health issues related to pregnancy before practicing yoga.
